Big Wishes Gift Drive!
‘Tis the season for giving and helping others 🙂 Here at CFS we are running a Gift Drive to benefit The Home For Little Wanderers. The items donated to The Home’s gift drive are given to children and families who are currently being served by one of The Home’s more than 20 programs. All donations are given to local children in The Boston Area! You can visit the Programs section of The Home For Little Wanderers website to learn more about the types of services they provide. You can check out the list for most needed items below. We are accepting donations until December 19th, there will be a box by the front desk to leave any items in. Thank you in advance!
Big Wishes WOD Day!
Join us THIS SATURDAY for a special WOD dedicated to helping our Big Wishes Gift Drive! All are welcome, the workout is beginner friendly and no crossfit experience is necessary! For more information visit our Facebook invite HERE
Please bring an unwrapped gift from the list below to take class. We’re so excited to help these local children out and we hope you’ll join us!
Warm-up
4 minute Ski/Bike/Row (Athlete’s Choice)
Then
3 min AMRAP
3 hang muscle cleans
6 push ups
9 air squats
Core Work
2 Rounds
5 Barbell Roll Outs
10 Plank Up & Over Barbells
15 Windshield Wipers w/ Barbell
WOD
“The Chief”
5 Rounds
3 minute AMRAP
3 Power Cleans (135, 95)
6 Push Ups
9 Air Squats
Rest 1 minute
*Score = Total completed rounds. Partial rounds do not count.
Level 2- 115, 75
Level 1- 95, 55
Scores/Comments from “The Chief” on 9/15/17
Scores/Comments from “The Chief” on 8/25/16
Scores/Comments from “The Chief” on 8/6/15
Scores/Comments from “The Chief” on 9/25/14
Extra Work
For time:
21 Back squats (225/155)
42 GHD sit-ups
15 Back squats
30 GHD sit-ups
9 Back squats
18 GHD sit-ups