Jul 20th, 2017
*Babysitting Update: There will be no babysitting services this weekend. We apologize for the inconvenience! Babysitting will be back next Saturday 7/29, 9:00AM – 10:30AM.*
Dr. Fernandez will be here on Saturday!
Dr. Fernandez is taking appointments for this Saturday, July 22nd here at the box. Dr. Fernandez is an Internationally Certified Chiropractic Sports Physician and a member of the International Federation of Chiropractic Sports Physicians. Click HERE to see his rates and to sign up!
1. 20 Sit-ups
2. 10 Barbell Roll-outs
3. 10 Plank up and Over the BB
4. 30 Hollow Rocks
L1 – 40s on 20s off
WOD 1 (12 Minute Cap)
50 Thrusters (45)
Rest 10 Minutes
1. 15/12 Calorie Row or Ski Erg
2. 15/12 Push-ups
3. 15 Kettlebell Swings (1.5,1)
*Can sub 12/10 Calories on the bike