Sunday and Thursday night Endurance classes are cancelled going forward due to limited attendance. We will regroup in the Fall with a CFS 5k, more details to follow.
Have the itch to compete? – Check out these upcoming competitions held by Again Faster in their new Norwood facility. There is a barbell only comp and a 2 person same gender team comp. Dates are available throughout the Fall.
Strength
Back Squat
2-2-2-2-2
WOD
“The Chief”
5 Rounds
3 minute AMRAP
3 Power Cleans (135,95)
6 Push-ups
9 Air Squats
Rest 1 Minute
*partial rounds do not count.
Level 2 (95, 65)
Level 1 (65, 35)
Scores/Comments from “The Chief” on 9/25/14
Conditioning Class: WOD
3 Rounds:
In 3 minutes:
Row 250m
AMRAP Double Unders
Rest 1 minute
In 3 minutes:
Row 250m
AMRAP Burpees
Rest 1 minute
Conditioning Class: Core
25 Hollow Rocks
20 Glute Bridges
15 Cobras
10 Jane Fondas per side
*ADV – Add weight to glute bridges