Throwback Video of the Week: 2012 – “Fran Off” Between Goose, Joe Maze-man and THE Lando
WOD
“Fran”
21-15-9
Thruster (95,65)
Pull-up
Level 2 (75,55)
Level 1 (65,35)
Fran Scores/Comments 10/31/14
Fran Scores/Comments 9/14/14
WOD 2 (Optional)
750m Row
50 Sit-ups
500m Row
40 Sit-ups
250m Row
30 Sit-ups
Want to Develop Strong Hips and Tighten the Core? This class does not count toward your weekly membership. Come check it out!
Butts @ Guts Class
7:00 – 7:45pm in Southie Green