Benchmark: “Filthy Fifty”

Bob - Rach...where you at!?!
Bob – Rach…where you at!?!

WOD
“Filthy Fifty”
50 Box jump, 24/20
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20/14 ball
50 Burpees
50 Double unders

Level 2- Dirty 30
Level 1- Terrible 20

Scores/Comments from Filthy Fifty from 4/9/15

Conditioning Class: WOD
30-25-20-15-10-5 Calories on Rower
After each row, perform 10 burpees up and over rower

Conditioning Class: Core
3 Rounds
15 Kneeling Banded Press outs (per side)
15 Banded Hamstring Curls