We are hosting the Clinical Athlete Sports Medicine Seminar which focuses on the mechanics of the Squat, Deadlift and Press. The Seminar will be held on Sunday October 16th from 9-5. For more info and to sign up click here
Midline Madness
1 Round
1 Minute plank Hold
:10s rest
1 Minute of Jackknives
:10s Rest
1 Minute Hollow Hold
:10s Rest
WOD (35 min hard cap)
“Badger”
3 Rounds
30 Squat Cleans (95,65)
30 Pull-ups
800m Run
*Unless you can do 10-15 unbroken pull ups, you should be scaling down the pull up reps.
Level 2 (75,55), 20 reps
Level 1 (65,35), 15 reps