Warm-up
Running & Dynamic Warm Up
Mobility
Quads
Calves
Hammys
EXTRA
Work up to a heavy weight for the complex:
1 Hang Squat Snatch
1 Full squat snatch
WOD
10 Rounds or 30 min AMRAP
5 Burpees
10 Wallballs (30/20)
15 Kettlebell Swings (2,1.5)
200m Run