Paleoethics Mark Down!

Jan 4th, 2019

Category: CrossFit

Paleoethics Mark Down!

Coach Bri – always leading by example

Paleoethics MARKDOWN SALE!
Our Paleolithics line includes a beef based protein and a post workout carbohydrate recovery powder. The Beef protein is a great option for those that may be affected by Whey protein and dairy products.The recovery powder helps you refuel your carbohydrate stores post workout to aid in recovery which will help you get turned around faster for your next workout or the rest of the day! It can be a much healthier/cleaner alternative to kool-aid and other sugary products post workout.

Check out our SALE PRICES below and swing by the front desk to grab yours before they’re gone!
Chocolate & Vanilla Grass Fed Beef Protein $30.00 (down from $40.00)
Berry Flavor Rebuild Recover $30.00 (down from $40.00)

Coming Soon: 2019 Winter Nutrition Challenge / Kick-off Lecture TOMORROW!
With the holiday parties behind us, now is the time to start thinking about goals for 2019. If any of these goals involve health and fitness, it is important to start with nutrition. Learning how to properly fuel your body can help you reach your goals in the gym, on the scale and beyond. To kick 2019 off on the right foot, we’ll be starting up a six-week Nutrition Challenge beginning on January 13th!

This not a strict paleo or Whole 30 diet. We will teach you the ins and outs of how to incorporate your favorite foods (or healthier versions of them) into your diet at the right times. You do not need to feel constantly restricted in order to make progress! You can read the details of the challenge here.

Team Hangry Hangry Hippos: 2016 Team Nutrition Challenge Champs!

If you’ve never done a Nutrition Challenge with us, we highly recommend it. You will learn a lot about your current eating habits and how you can make better choices on a daily basis. It’s also a great way to get involved with the community and meet other members who are taking on the challenge with you. Already done several nutrition challenges in the past? We still want you to join! Taking this step back to evaluate your nutrition and committing to dialing things in for six weeks is beneficial for everyone.

This challenge also has an added twist – this time around, we will be working in TEAMS! Teams will add an extra level of accountability, motivation and FUN! Much like we all work harder during a partner workout, we hope you’ll be more likely to stick with the challenge if you know your teammates are counting on you. We’ll do our best to pair you with people who work out at similar times as you so that you can connect and check in while you’re at the gym. Get your thinking caps on… start brainstorming some clever team names!

This challenge will be led by coach Michelle Boutet, a board certified specialists in Sports Dietetics and a Registered & Licensed Dietitian. You can check out her site here. She will be leading the kick-off lecture and reviewing your food logs throughout the challenge to offer advice and feedback. Don’t miss this opportunity to be helped by one of the best!

If you’re interested in participating, please sign up HERE. Please note – signing up through the link is needed to make sure you are placed on a team, added to the food tracking sheet and receive important communication about the challenge. Thanks!

Save the important dates below and stay tuned to the blog for more updates and important information. If you cannot make the lecture, please read through the rules HERE and let us know if you have any questions. We can’t wait to see the results of your hard work!

Important Dates
Kick-Off Lecture: Saturday, January 5th at 11AM
Pre-Challenge Weigh Ins:
Monday 1/7- AM & Mid-day classes
Tuesday 1/8 – AM & PM classes
Wednesday 1/9 – PM classes
Thursday 1/10 AM & PM classes
Challenge Begins: Sunday, January 13
Challenge Ends: Saturday, February 23

Warm-up
10 Burps
10 Burpees to Target
10 Strict Pull Ups/Jumping Pull Ups
10 Burpee Pull Ups

Mobility
Trap Mash

Strength
EMOM10
1 Bear Complex
-Power Clean
-Front Squat
-Shoulder to Overhead
-Back Squat
-Shoulder to Overhead

WOD
30 Hang Power Cleans (135/95)
25 Burpee Pull-ups
20 Hang Power Cleans
15 Burpee Pull-ups
10 Hang Power Cleans
5 Burpee Pull-ups

ADV (155/105)
L3 (115/80)
L2 (95/65)
L1 (65/35)

Extra Work
With A Partner
*Two People Can work at the same time
100 Calorie Air Runner
80 GHD Sit Ups*
100 Calorie Ski

*Scale to half way down and/or number where necessary.

DISCUSSION 4 Comments

  1. Kyra Williams 01/09/2019 at 12:26 am

    8:55

  2. Joel Carpenter 01/05/2019 at 3:00 pm

    Complex: 140 (no back rack – two front squats to overhead)
    WOD: 9:06 (85#)

  3. Jason Barrow 01/04/2019 at 7:52 pm

    KA, always enjoy running into you at these random midday classes…even though all you did was lecture me on how I need to Crossfit more, how I shouldn’t skip strength, and how I should have been faster in the WOD.

    EMOM: DNF
    WOD: 8:26 Rx
    I did the 30 cleans unbroken…doesn’t matter how much faster they would have been if I broke them up…

    Jill said she could beat me on this wod, knowing damn well that I actually have a job and can’t just go to the gym in the middle of the day like she can. Went anyways to prove her wrong but she beat me, not the way I want 2019 to go.

    Daniela you’re still the best despite your constant attempts to bring me down while pumping Jill up.

  4. Sean Flannery 01/04/2019 at 5:37 pm

    Strength: up to 205#
    WOD: 9:57 Adv