Mar 13th, 2018
Due to the blizzard/Bombgenesis/Snowmageddon in the forecast, we are going to cancel classes in the am. We are planning on having Open gym from 2-6pm. This is subject to change based on the weather. Check back here and on the blog for updates.
Also, Jeep key with a bedazzled star attached to it went missing tonight over by the assault bikes in green. If you happened to grab it accidentally, swing it by the desk ASAP or get in touch with Jen Penton.
Swing by the front desk and check out our clearance rack
:40 Work/:20 Rest
Shoulder to Overhead (135,95)
Wallballs x 2
Level 2- 115,75
Level 1- 95,45
10 Alt. SA Squat Snatches (70,50)
10 Alt SA Squat Snatches
10 SA Squat Snatches