Latest from the blogView all posts
1What is CrossFit?
A universally scalable, General Physical Prepardness Program (GPP) that incorporates Constantly Varied, Functional Movements at High Intensity. What exactly does that mean? Read More >
We pride ourselves on working with all ages and ability levels. We offer programs for the fitness novice to the fitness enthusiast to the fitness specialist. Learn more about our Bootcamp, General CrossFit Classes, Specialty classes & Competitor Program. Read More >
3One on One Coaching
Looking to ramp up your fitness and get more comfortable with the fundamental movements before joining CrossFit classes? Training with a specific goal in mind or need help perfecting a specific skill or movement?
Read More >
Nutrition is the foundation of our fitness pyramid. In building a strong foundation, we set ourselves up for success. From lectures, to challenges and even one on one Counseling, we’ve got your nutritional needs covered.
Read More >
- Functional Movement Screen Sign Up
- March Bootcamp
- Let me tell you about CrossFit
- Massage @ CFS with Natalie or Sean
- Shop CrossFit Reebok
- 10% off All Spartan Races
- Fresh Meal Plan
- Competitor Programming
- CrossFit Journal
- Strength.com Nutrition
- Shop CFS Store
- Paleo Power Meals