2018 Southie Showdown


CLICK HERE TO COMPETE!

November 10 & 11 // 3 Divisions

WOD Announcement: Salty Seven & Super Salty Seven

WOD Announcement: 3RM Overhead Squat

WOD Announcement: #SendIt

WOD Announcement: Good Vibrations

WOD Announcement: Reverse Jerry

Mark your calendars to join us for CrossFit Southie’s seventh annual Southie Showdown on November 10 & 11, 2018. This is a two-day individual competition designed to challenge first-time competitors, fire-breathers, and everyone in between. Our format of three divisions allows you to compete and test your limits against similar athletes. There will be five guaranteed events over the two days for everyone, and a final event for the top Advanced & Rx Competitors.

Our goal is provide a fun, fair, and challenging competition for all levels of competitors – from total newbies to Regional and Games athletes. The addition of the Advanced Division has made the competition even more fierce on all levels and gave some of the area’s best athletes a chance to throw down against one another before heading into Open season. We’re looking forward to what the 2018 Showdown will bring!

Division Standards
Contemplating which division is right for you? Please see below for suggested movement standards in each of these divisions. Please note, these are simply suggestions and are not the only movements you will see during the competition. The weights listed should be able to be completed for reps, not a one rep max. There will be certain components to some workouts that will reward athletes who are proficient in higher skill movements; however, if you can hit the standards above, you will be able to compete in every event in some way.

Advanced
Proficient in all forms of muscle ups & handstand push ups
Toes to Bar
Pistols

Rx
Chest to Bar Pull Ups
Handstand Push Ups
Toes to Bar
Pistols
Front Squat 155,105 for reps

Intermediate
Unassisted Chin Over Bar Pull Ups
Wall Climbs
Front Squat 115, 75 for reps

Vendors/Sponsors
With 250+ competitors and hundreds of volunteers and spectators each day, the Southie Showdown is the place to be for vendors! If you’re interested in sponsoring or being at the 2018 Showdown, please send an email to [email protected]

Judges/Volunteers
We could not make the Showdown happen without the support of our judges and volunteers. If you’re available the weekend of November 10 & 11 and would like to help, please click HERE to sign up to judge. If you’re unable to not interested in judging, we could still use your help as a volunteer! Please click HERE to see what other jobs are available and to sign up! We thank you in advance for your support!