Warm-up
With General Class
Accessory
10-8-6-4-2 (Each Side)
Weighted Step-up
Bent over Row
WOD
800m Run
10-9-8-7-6-5-4-3-2-1
Burpee Box Jumps
Thrusters (135,95)
800m Run
Warm-up
With General Class
Accessory
10-8-6-4-2 (Each Side)
Weighted Step-up
Bent over Row
WOD
800m Run
10-9-8-7-6-5-4-3-2-1
Burpee Box Jumps
Thrusters (135,95)
800m Run